Strong like bull

My new job has a very casual work environment. It's not uncommon to see people stroll by in t-shirts, shorts and flip flops. I don't think I could ever go that casual, but nice to know that its at least an option.

Another perk about working here is free access to the gym. Even as a contractor I can use it. Which is great because I need to do something. Charles is pretty fit, and while he makes me feel like a sexy rockstar, I know the reality.

So yesterday I went to the gym for my initial fitness assessment. I was poked and prodded by Allison, this cute little pixie originally from Alabama. I hopped on the scale (I reminded Allison to allow 10 pounds for shoes), I was pinched with the body fat calipers, I had my blood pressure and heart rate measured. Then I did 3 minutes of step-ups and had my heart rate measured again. Finally I did as many pushups as I could (25), as many crunches that I can do in one minute (47) and a flexibility test.



So I am 'strong like bull', but I need work everywhere else.

My goals will be to exercise regularly on the treadmill, elliptical or bicycle. At least 30 minutes for 3 days a week. Another goal is to cook more at home. I have been doing a lot of fast-food/restaurant eating. While its been convenient and enjoyable, it hasn't been doing much for my ass.


On the plus side, I do have some pretty strong muscles hiding under my layer of 28% body fat. I think I just need to remind them how to work and hopefully they can start pulling their weight again (har de har).