Saturday, April 09, 2011

The Four Agreements

I just finished reading a new book, "The Four Agreements" by don Miguel Ruiz.

I've been in this self-awareness, soul searching, happiness-finding mode lately and this book was recommended to me.

I love it.

Ruiz, a Mexican shaman of the Toltec wisdom, a way of life that embraces spirit and honors all the spiritual masters who have taught on the earth.

The premise is very Matrix-like: the world we think we live in is a dream built on the rules and opinions of others. Because we only know what is taught to us, these ways of thinking, these 'agreements' have falsely defined us.

But one we learn to shed these false and negative 'agreements' that have wrongly defined us, we can invite new agreements that can lead us to a life of personal freedom.

The four agreements are:

  • Be Impeccable With Your Word: Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.
  • Don't Take Anything Personally: Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.
  • Don't Make Assumptions: Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you can completely transform your life.
  • Always Do Your Best: Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse, and regret. 

This has made a tremendous impact on me and how I work through situations that are unpleasant. It's not something you read once and put away, but something I think I will keep coming back to.

No comments:

Post a Comment